Tips & Reviews
  • Find activity holidays, active breaks, alpine elements, mountain biking, downhill mountain biking, white water rafting, guided walks & hikes, kayaking, paddle boarding, bike skills clinics, all mtn’pro bike’ experience, mountain bike guiding, nordic walking, adventure parks, aquatic centres, tennis, archery, active kids clubs, cable cars and chair lifts, ice skating, lake activities, sailing, climbing, fitness clubs, bike pump tracks, road biking, acroland, canyoning, paragliding, hydro speeding, rock climbing, waterski & wakeboard, via ferrata, summer ski & snowboard, horse & pony riding, river duckies/hot dogging, day trips, segway, gps treasure hunting, crazy airbag, blob jumping, giant water slide, pedalo, quad biking, the luge, waterball/wow balls, trampolines, soft play toys, zorbing, water zorbing, biker airbag, worlds longest zip line, skate parks, hot air ballooning, paintball, helicopter flights, model racing, mountain boarding, golf, air rifle shooting,

    Activity Holidays

    6th May 2016

    Alpine Elements offer adventure activity holidays for family’s, groups or individuals. Choose from 80 activities all at surprisingly low prices. Alpine Elements provide great value packages whilst retaining an excellence of service and attention to detail that one only finds with specialist ‘niche’ operators.  Mountain Biking   Downhill Mountain Biking White Water Rafting The Alps were […]

  • Know your body type. Max Your Sport visit for Diet & Nutrition advice

    Whats your body type? Save money & see results faster

    27th April 2016

    When I first started training I couldn’t get the results I wanted, I spent hours, no days, maybe even weeks reading about supplements, diets & training programmes. I tried all sorts of training routines and diets while spending £100’s of pounds on supplements & gym memberships without achieving the desired results. WHY? All because I didn’t know about […]

  • Carbs & The Glycaemic Index Explained

    Carbs & The Glycaemic Index Explained

    19th April 2016

    Essential to good nutrition is an understanding of what carbohydrates are, and what the body does with them. Between fears of high fat, high protein diets and any type of carbohydrate. Planning a meal or even a diet has become a stressful & an over complicated process. Carbohydrates There are 2 types of carbohydrate simple […]

  • Go Ape the UK's no.1 forest adventure. Creating adventures; encouraging others to live life adventurously. Tree Top Adventure Forest Segway Tree Top Junior Zip Trekking Adventure. Email: Website:

    Go Ape!

    18th April 2016

    Go Ape the UK’s no.1 forest adventure. Creating adventures & encouraging others to live life adventurously.   Enjoy Award-Winning Outdoor Activities and Days Out in our Forests Tree Top Adventure, Forest Segways, Tree Top Junior and Zip Trekking. Give the gift of adventure with Go Ape. Buy Gift Vouchers   Find you nearest Go-Ape venue  

  •, Find extreme sports, challenges & events across the UK

    Kick Start Your Day

    7th March 2016

    A quick work out before breakfast will boost your endorphins. What are endorphins? Endorphins are morphine-like chemicals produced by the body that help diminish pain while triggering positive feelings. An explosive exercise such as lunges, jump squats or explosive push-ups will get your endorphins flowing and blood pumping, whilst elevating your metabolism and boosting muscle building. […]

  • The market leaders in sports nutrition, helping our customers achieve goals from weight loss to muscle building!

    USN – Challenge Yourself

    3rd March 2016

    .Ultimate Sports Nutrition Our #ChallengeYourself ethos gives a clear indication of how we work, we want to motivate you to try something new, whether you’re a seasoned pro, or a complete beginner, setting challenges and providing a shock to the system can be the push start you need to help you get that step closer […]

  • UK Ninja warriors Series 3 application

    Apply for UK Ninja Warrior Series 3

    29th February 2016

    The toughest show on TV is back for it’s third series, it’s the programme where every day heroes of all shapes and sizes take on the world’s toughest obstacle course. If you can run, jump, bounce, swing and fly through the air, then we want to hear from you. You can either click here to […]

  • FitBug


    22nd February 2016

     Get Fitter and Lighter, Feel Healthier and Happier With Fitbug! Check Out The New Fitbug Orb. Fitness, Sleep and Activity Tracker Tracks distance walked, calories burned and sleep 24/7 Many wearable options- wristband, belt clip, or lanyard Measures all activity accurately using an advanced 3-axis accelerometer Three different sync modes including On-demand, Beacon and Stream […]

  • PhD

    PhD Body Sculpt Range

    4th February 2016

    PhD’s Body Sculpt range is designed and tailored towards helping you to achieve your lean body goals. Created by experts, the PhD’s Body Sculpt range contains a unique selection of products that have been developed to provide everything you need to maximise the results from your weight management programme. Discover and Shop our most popular […]

  • How to Lose Belly Fat (Without Doing a Single Sit-Up). First of all, let’s get one thing clear: there is no way to target specific areas of fat on your body. No matter how enthusiastically the man on the infomercial promises his products will be able to “melt those love handles” or “firm up that butt”, he's lying. Or at least, bending the truth. Even working out twice a day, every day, probably won’t be enough. If you’re consuming more calories than you’re burning, and if the food you’re eating is packed full of sugar and other things that encourage your body to store fat, you will still carry some excess flab.

    How to Lose Belly Fat

    31st January 2016

    (Without Doing a Single Sit-Up) Great Article written by  MAX ANDERTON 27 JAN 2016 First of all, let’s get one thing clear: there is no way to target specific areas of fat on your body. No matter how enthusiastically the man on the infomercial promises his products will be able to “melt those love handles” or […]

  • Zeus races is a new breed of OCR geared towards the elite runner through to the family and children Twitter @zeusraces. 07401812818.

    Zeus Races – Flash sale

    25th January 2016

    On Saturday 30th January at 6pm for 3 hours only Zeus Races will be releasing 200 tickets for each of our 7 races for only £30 per race. This is our once only payday flash sale, so don’t miss out on the best value racing ticket in OCR, let your friends know, let your family know, […]

  • Extreme, Adrenalin holidays: Alpine Elements provide activity holidays. Some of their activity's to try are Mountain bike hire Picture White water rafting Picture Alpine walking & hiking Picture Kayaking, sailing & paddleboarding Picture Tennis, golf & wild swimming Picture Water ball, wakeboarding & fly boarding! Picture Via ferrata & glacier walking Picture Canyoning & rock climbing Picture Air rifle shooting & archery Picture Paragliding, quad biking & 4x4 ...and so much more

    Adrenaline filled activity holidays

    21st January 2016

    Try something new this summer with Alpine Elements… Our alpine activity holidays have so much on offer, the hardest part is choosing what to do! Whether you want a relaxing excursion in beautiful surroundings or fancy trying a wide range of family-fun or adrenaline-fuelled activities such as mountain biking…white water rafting… paddle boarding… climbing…wild swimming…or our […]

  • Go Ape, providers of treee top adventures, zip wire or segway

    What people are saying

    19th January 2016

    Straight from the tribe! We’re proud to say feedback is totally unedited! Take a look what a few of our customers have said about their time in the forest with us. If you (or someone you know!)needs a little convincing to head to Go Ape, just read below… “More fun than we ever have thought, […]

  • Dash of the Titan OCR in nottinghamshire

    Looking for a new challenge?

    18th January 2016

    Sign up for the Max your Sport newsletter and never miss out again (click here)   Events coming soon – (Click here) What will you choose (Click here)

  • Max Your Sport the UK's leading extreme sports & adventures directory

    5 of the best trail centres in England

    14th January 2016

    England is blessed with a lot of amazing trail centres so picking the best one can be a tough job. Head to pretty much any part of the country and you’ll find purpose built tracks to suit every level of rider from mountain biking beginner to jump-loving gravity fiends. MORE: Bike Park Wales: Everything you […]

  • Armed with a singe weapon, can you survive the Zombie Apocalypse? Zombie Uprising is a live action zombie survival experience that will push you to your limits. You’ve has seen the films . You’ve played the games. Now be in them! It’s time to find out what you will do when the Zombie Apocalypse arrives. Will it be end of days? Or can you prevent the dawn of the Zombie Earth?

    Zombie Uprising

    7th January 2016

    Armed with a singe weapon, can you survive the Zombie Apocalypse? Zombie Uprising is a live action zombie survival experience that will push you to your limits. You’ve has seen the films. You’ve played the games. Now be in them! It’s time to find out what you will do when the Zombie Apocalypse arrives. Will […]

  • Blog image on for the relentless suffering UK's toughest OCR

    The Worlds First 12hr Ultra OCR Race

    6th January 2016

    Become part of history, become Legendary Relentless Suffering 12hr Ultra+ The Worlds first 12hr Ultra Obstacle Race. This is Suffering on level never attempted before! This is the UKs first 12hr obstacle race where you have to complete a minimum distance of an ultra just to get the medal and the Relentless Suffering Ultra+ Tech […]

  • Skatehut Retailer of anything skate related and more, and UK Distributor of many innovative freestyle scooter parts including Eagle Wheels, District Scooter parts, Addict Scooters, Sacrifice Scooters and our newest edition UrbanArtt

    23rd December 2015

    Retailer of anything skate related and more, and UK Distributor of many innovative freestyle scooter parts including Eagle Wheels, District Scooter parts, Addict Scooters, Sacrifice Scooters and our newest edition UrbanArtt Scooters, Skateboards, Powerisers, Ice Skates, Roller Skates, Vans,Longboards, Inline Skates, Heelys, Dinosoles, Wheels, Urbanears, Sunglasses,Vans,DC Shoes, Lakai loads loads more, basically 100’s of brands. […]

  • 3sixty fitness is a great gym with private changing rooms offering personal training located in Newark, Nottinghamshire

    Primal Movements

    16th December 2015

    Within the Fitness Industry there are thousands of exercises and just as many theories on how to train, how to best keep fit and improve sporting performance. So which ones should we use ? The theory of generalised motor patterns stipulates that the human brain does not have adequate storage capacity to hold the myriad […]

  • Active aims are offering an amizing online personal training programme tel: 01509 218 700 email -

    Online Personal Training

    14th December 2015

    Health, wellbeing and performance is Active Aims business, established in 2002 we are based in the heart of Loughborough. Optimal Performance requires hard work and dedication; to enable our clients to reach their potential we provide a personal training studio, sports massage, physiotherapy and corrective exercise sessions. All of our personal trainers, sports massage therapists […]

  • Get 20%off your first order at

    The Protein Works

    11th December 2015

                                              ABOUT THE PROTEIN WORKS™ At THE PROTEIN WORK’s, we’re insanely passionate about what we do. Our core DNA is daring to challenge the norm and bring you products that re-define current sports nutrition thinking. […]

  • WABBA the UK's leading personal trainer course provider

    Fancy changing career in 2016?

    9th December 2015

    LINCS PT COURSES Fancy changing career in 2016? Enter the world of health and fitness by becoming a Fitness Intstructor or Personal Trainer with the U.K’s longest established training course provider. – Home study plus 10 practical seminars – Interest FREE payment plans – FREE business support programme Get in touch for more information!! Phone: […]

  • refer a friend to get listed with Max Your Sport for your chance of earning £10

    Refer a friend

    23rd November 2015

    Get your referral CODE here  What is a Friend? A friend would be a Personal Trainer, Gym, Sports Venue, Sports Equipment Supplier, Sports Club, Sports Insurance Provider, Supplement Supplier or Obstacle Course Race provider. How Does it Work? Two examples would be: 1) Bob Big Biceps is listed as a gym, he refers a “friend” to […]

  • A picture of Dave johnson painted green with red hair pulling an aeroplane to raise money for charity

    Benchpress Challenge – Lift for Charity

    11th November 2015

    Have a go at this challenge? Challenge your mates, have a laugh and raise money at the same time! £4 to enter, which is similar to a pint of beer, prize is your cash back plus £20 to make it worthwhile….highest combined total wins so no need for weight categories just choose your weight and […]

  • A max your sport image of someone aiming a paintball gun while hiding behind a wall in the snow

    Want a Christmas party to remember? Book NOW!

    6th November 2015

    Let off some steam ready for your Christmas break with an EXTREME experience. Why not start your Christmas with a new experience? With a huge range of multi activity centers in the East Midlands with activities ranging from 4X4 driving, Go-karting or getting dirty with Paintballing, Fancy having a go at Rock climbing? Every county in the […]

  • A series where 30 recruits are tested to their limits to see if they have what it take to be in teh SAS

    SAS: Who Dares Wins

    5th November 2015

    Want to know how tough the SAS are? Watch episode 4 now on more 4 (Click here) This series offers an insight into the brutal selection of SAS recruits, showing how you must be both physically and mentally tough. TV has been flooded with this type of series but this one take it to a new level being […]

  • A list of amino acids and how they benefit your!

    Why do I Need Essential Amino Acids?

    3rd November 2015

    Amino acids are compounds that combine to form proteins, the building blocks of the body. There are two kinds of amino acids: essential and non-essential. Essential amino acids are those that can’t be produced in the body, so you get these from foods or supplements. Protein is basically just a huge string of amino acids, all […]

  • Healthy eating, & low fat & sugar foods that help make a healthy balanced diet

    Low Fat, Low Sugar, Sources of Protein

    27th October 2015

    7 Easy to find protein foods with many other benefits that will help you form part of a healthy balanced diet. 1. Eggs (6g/large egg) Protein in eggs has the highest biological value, a measure of how well it supports your body’s protein needs, of any food, including beef. The yolks contain vitamin B12 which has […]

  • 7 great tips for training in the cold, wet wind & snow.

    Winter training tips

    22nd October 2015

    Many athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain – changes in temperature and air quality strengthen the immune system so you can even benefit from them! 1. Invest more time in your warm up! A cold start can result in injury, since training without an […]